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January 11, 2018
A workout buddy can maintain motivation but it's important to find someone who will inspire—not discourage. Andrew Kastor, an ASICS running coach offers three criteria
1. Can your pal meet to exercise on a regular basis?
2. Is she supportive (not disparaging) of your goals?
3. Will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.
If you cant find a human walking partner try the four legged kind. Even if you borrow a neighbour’s dog its worth it for the devoted company and canine expressions of gratitude!
August 23, 2019