08/20/2018 | featured
Fuel For Fitness
To fuel up for a workout select food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal. Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Post work out have a well-rounded meal to help with recovery. Try one to two slices of French toast with a side of fruit. We like that it's super-yummy, too.