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January 11, 2018
To fuel up for a workout select food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal. Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Post work out have a well-rounded meal to help with recovery. Try one to two slices of French toast with a side of fruit. We like that it's super-yummy, too.
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