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January 11, 2018
The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout green smoothie you can drink before every workout!
Prep Time : 5 minutes
Servings : 2
2 cups fresh spinach
2 cups almond milk unsweetened
1/3 cup rolled oats
1 tbsp coconut oil
1/2 tsp ground cinnamon
Blend spinach and almond milk until smooth.
Add remaining ingredients, and blend until smooth. Enjoy!
*Use frozen fruit to make smoothie cold.
Courtesy of “Simple Green Smoothies” by Jen Hansard www.simplegreensmoothies.com
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Your foyer is the first space your guests see when they enter your home so naturally should be an area of focus that often gets overlooked. The foyer is a great way to introduce your personal style.
May 06, 2020