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02/23/2018 | featured

Perfect Pre-Workout Smoothie

The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout green smoothie you can drink before every workout!

Prep Time : 5 minutes

Servings :    2

INGREDIENTS

2 cups fresh spinach

2 cups almond milk unsweetened

1 apple

1 banana

1/3 cup rolled oats

1 tbsp coconut oil

1/2 tsp ground cinnamon

INSTRUCTIONS

Blend spinach and almond milk until smooth.

Add remaining ingredients, and blend until smooth. Enjoy!

RECIPE NOTES

*Use frozen fruit to make smoothie cold.

Courtesy of “Simple Green Smoothies” by Jen Hansard www.simplegreensmoothies.com

 

Click here for a Guilt Free Dessert

Click here for a Warm Winter Salad

 

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