Keep "Cheating" in Perspective

January 18, 2018

Keep

Don't beat yourself up about a dessert! It takes a lot of calories—3,500—to gain a pound of body fat. A one day treat doesn't usually result in any significant weight gain, it’s what you do the next day and the day after that's really important—so don't stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!



Also in Steven's Look Inside

1 Sofa 2 Ways.
1 Sofa 2 Ways.

June 26, 2020

Continue Reading

Foyer Design Statements
Foyer Design Statements

June 16, 2020

Your foyer is the first space your guests see when they enter your home so naturally should be an area of focus that often gets overlooked. The foyer is a great way to introduce your personal style.

 

Continue Reading

Chocolate Balloon Cups
Chocolate Balloon Cups

May 06, 2020

Continue Reading