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11/14/2018 | featured

Slim up Your Snacks

Pre wash veggie snacks and portion them for an “easy to grab” snack. The easier you make it the more apt you are to chose a healthy snack over something sweet and salty.
It's hard to avoid that 3 p.m. stomach rumble, when nothing can stand between you and the office vending machine. It’s better to eat something to hold you over until dinner but make the right choice.
At the vending machine, instead of choosing a candy bar try a 100-calorie cookie pack or a granola bar. Better yet, bring a snack from home! We're fans of sliced veggies dipped in hummus. Delish!

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